For the First Time Strength and Conditioning Guru Gives You His No Holds Barred Secrets to Becoming Bigger, Stronger, and Faster for Tennis!

Dear Tennis Enthusiast,

My name is Jeff Drock and I am the guy who elite level junior tennis players and aspiring professionals go to when they want to quickly increase their their fitness for tennis level.

Are you aware that elite players have access to the best commercial fitness equipment that money can buy because they get to train free at the high performance training centers?

Why do they pay me big bucks to train them when they can get free training?

Do I have more expensive and fancier looking gym equipment than the others do? No way! I train players on a tennis court with some portable equipment.

Is it because I obtained a Masters Degree? No, many trainers have masters degrees!

Is it because I possess several highly acclaimed strength training certifications? No, many people possess fancy certifications!

Is it because I was a former college tennis player and coach? NO, there are trainers who have coached and/or played college tennis. That helps keep me passionate about training tennis players and I have a good understanding of the game, but that is not the reason people choose me.

Is it because I am a nice guy? I am a nice guy, but improving a players’ physicality for tennis has absolutely nothing to do with being a nice guy. Actually, being a nice guy can be a liability and I have to make sure to use a tougher approach at times.

Sure, I have the aforementioned fancy credentials. But let’s be honest about my credentials…………..

WHO CARES!!!

There is one simple reason why people choose me to help then with their physical conditioning for tennis…

I Get Results!!!

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What is the Cost of this 60  page Superfit Tennis Program consisting of my sure to improve your tennis specific fitness level 4-week tennis specific program, 50 tennis specific drills, detailed explanations of how to perform each and every drills, detailed explanation of what each drill will improve, and perhaps the most important aspect of this program.. (4) 20-minute real-life phone/skype consultations with me…Jeff Drock MS, CSCS???

$599? NO! $499? NO! $399? NO! $299? NO! The Following is for a Limited Time

Price: $149.00

I am not going to give you some phoney baloney song and dance about how this fitness for tennis program can produces a miracle. That is not my style. If you are a state ranked player, there is no possible way that you are going to achieve a world ranking at the end of this 4-week program. But…With some hard work, you should be able to significantly improve upon your ability to both practice and play matches. Heck, we all know that technique training and practice sessions are the true foundation of every high level tennis player and it is not unusual for players to work on their technique and practice (4) or more hours a day.

What in the world does physical training have to do with technical training?

GOOD QUESTION: I THOUGHT YOU WOULD NEVER ASK!

Just think of it this way… If you want to be less tired, move better for, and be more productive during your technical training, practice sessions, and of course during matchplay then you absolutely MUST improve your physical condition.

Honestly Ask yourself the following:

How much of my tennis technical training time is truly productive? 75%? 50%? 25%?

Most parents, players, and even some coaches do not realize that a better conditioned player is much more capable of focusing and performing during technical and practice sessions.

I can personally attest to the fact that even the top ranked players usually can be much more productive with their technical training time. and..I believe that you would be hardpressed to find a high level tennis coach that would disagree with me!!!

A tennis players physical weaknesses and needs must be addressed the right way if a player wants to get to the next level.

Do you want to go from…………………………….. A state ranking to a national ranking? A national ranking to a world ranking? A world ranking to a professional ranking?

 

 

Have you ever lost a tennis match because you did not recover physically and mentally from the previous match that you played?

Have you ever lost a tennis match because you were placed in defensive positions too often and were incapable of running down balls effectively?

Have you ever lost a tennis match because you could not handle your opponents pace?
Have you ever been injured while playing tennis?

Do you want to improve your speed to the ball and put yourself in offensive positions more often?

Do you want to feel fresher at the end of matches and tournaments?

Do you want to hit the ball harder and with less effort?

If you answered yes to any of the above questions then it is absolutely crucial that you get IMMEDIATE access to my awesome “Superfit Tennis” guide now.

Make sure that you also visit: www.superfittennis.com

This blog will surely compliment the “SUPERFITTENNIS” program and for that matter any fitness training for tennis that you do!

Official PayPal Seal

What is the Cost of this 60  page Superfit Tennis Program consisting of my sure to improve your tennis specific fitness level 4-week tennis specific program, 50 tennis specific drills, detailed explanations of how to perform each and every drills, detailed explanation of what each drill will improve, and perhaps the most important aspect of this program.. (4) 20-minute real-life phone/skype consultations with me…Jeff Drock MS, CSCS???

$599? NO! $499? NO! $399? NO! $299? NO! The Following is for a Limited Time

Price: $149.00

JUST A FEW OF THE AWESOME THINGS THIS GUIDE INCLUDES:

Learn the best way to warm-up for tennis and why properly warming up will both prevent injuries and actually increase your level of play significantly

Fifty state of the art conditioning for tennis drills with explanations of how to do them

Outrageous four week “Superfit Tennis” program

No gym or fancy equipment will be needed for this program!

Every one of the 50 incredible drills that I show you in detail can be done right on the tennis court.

I have used these same awesome result-producing drills to improve many world ranked as well as recreational level players

I have used these same drills to improve several world ranked as well as recreational level players.

Wait!!!

IF YOU ORDER NOW!

YOU CAN HAVE PERSONALIZED ACCESS TO ME AND CAN PICK MY BRAIN ABOUT ANYTHING!!!

WHAT EXACTLY DOES THAT MEAN? IT MEANS THAT, I WILL PROVIDE YOU WITH (4) 20-MINUTE SKYPE OR PHONE TENNIS FITNESS DISCUSSION SESSIONS. *1-SESSION EACH WEEK FOR 4-WEEKS

It is no big secret that people come from all over the world to train with me, but most people living outside of South Florida or those with limited income cannot do personalized training with me. I wanted to do something special for those who wanted to train with me, but did not have the means to do so.

Unfortunately, I cannot make the following available forever. The price can increase and/or the (4) 20-minute phone or skype sessions can change at any time!

Therefore…..

Make sure to get IMMEDIATE ACCESS to my awesome “SUPERFITTENNIS” program now

 

Official PayPal Seal

What is the Cost of this 60+ page Superfit Tennis Program consisting of my sure to improve your tennis specific fitness level 4-week tennis specific program, 50 tennis specific drills, detailed explanations of how to perform each and every drills, detailed explanation of what each drill will improve, and perhaps the most important aspect of this program.. (4) 20-minute real-life phone/skype consultations with me…Jeff Drock MS, CSCS???

$599? NO! $499? NO! $399? NO! $299? NO! The Following is for a Limited Time

Price: $149.00

 

The following shows just a few examples of the tennis specific drills with explanations that are included in the “SUPERFIT TENNIS” guide:

NOTE: No equipment is absolutely necessary to take part in this program but the guide provides you with some awesome suggestions of inexpensive and portable equipment that can significantly enhance your results. (Exercise Mat, Cones, Heart Rate Monitor, etc.)
The following shows just a few examples of the tennis specific drills with explanations that are included in the report:

1,2,3,4 (On line quickness)- feet step on and off of the line in a 1,2,3,4 pattern as quickly as possible *this is usually timed for between 10-30 seconds and reps are counted each time both feet have touched the line

Spider run-Place a ball at each singles sideline/baseline intersection, balls placed at the singles sideline/service line intersections, and a ball placed at the service line T, (5 balls total) In a counterclockwise manner, pick up each ball and bring it back to a 2 yd x 2 yd area behind the baseline T)



Small Box run-service line box is used (run one direction and then the other)


60(3 balls)/80(4 balls)/100(5 balls) yard ball return drill-place 3, 4, or 5 balls on the doubles sideline, sprint from the opposite alley and bring each ball back to the alley (bend at the legs not the lower back


Service Box racket touches- while facing the net the entire time how many times can you touch the singles sideline and center service line with your racket in 30 seconds (crossover step taken when line is touched)

Get IMMEDIATE access to my awesome “Superfit Tennis” guide now.

Official PayPal Seal

Price: $149.00

 

STILL NOT CONVINCED?

Some other benefits of a properly coordinated Fitness for Tennis program include the following:

Injury Prevention AKA Prehabilitation is #1 Priority
Ability to change directions easier and faster
Ability to adjust to strokes better (quickness of feet)
Ability to run down more balls
Ability to change from neutral to offensive position

Ability to change from defensive to neutral position
Feel fresher during long matches and tournaments
Ability to hit with and handle more pace and power throughout long matches

Do you know the correct answers to the following questions?
Specific to your age, fitness experience, and tennis ability level………
What exercises should I choose?
How many exercises should I do per workout?

Get IMMEDIATE access to my awesome “Superfit Tennis” guide now.

What is the Cost of this 60+ page Superfit Tennis Program consisting of my sure to improve your tennis specific fitness level 4-week tennis specific program, 50 tennis specific drills, detailed explanations of how to perform each and every drills, detailed explanation of what each drill will improve, and perhaps the most important aspect of this program.. (4) 20-minute real-life phone/skype consultations with me…Jeff Drock MS, CSCS???

$599? NO! $499? NO! $399? NO! $299? NO! The Following is for a Limited TimePrice: $149.00

 


I will readily admit that I do not in the least know how to do the following:
I do not know how to change the oil in my car!
I do not know how to change a tire!
I do not know how to tie my own tie!
I do not know how to catch a fish!
I do not know how to shoot a basketball correctly!
I do not know how to shuffle a deck of cards!
I do not know how to find anyplace! (thank goodness GPS)
I do not know how to hook up an entertainment center or even a VCR!
I do not know how to sew a button!
I do not know how to play golf!
And there are a zillion other things that I do not know how to do………..
Heck… until a few years ago I did not even know how to replace a light bulb!

…but because of my numerous educational and real world experiences, I know exactly how to safely and effectively improve one’s fitness for tennis!

I know exactly how to test/evaluate players in order to find their strengths and weaknesses.
I know which exercises to choose.
I know how many exercises each players should do per workout.
I know how many sets players should do per exercise.
I know how long a player should rest between sets.
I know how many reps players should perform for each set.
I know how many days a week a players should do fitness.
I know when players should train.
I know how to schedule workouts depending on how intense one’s tennis training is.
I know how to add variety to workouts and make things both challenging, interesting, and maybe even fun. (fun? Maybe I am pushing that one!)
I know how long a training session should last.
I know how to get players to peak for major events.
I know if I am over or under training a player.
I know how to raise the bar and bring players to higher levels.
I know how to focus on injury prevention.
I have personally come across an incredible amount of tennis players who have taken part in fitness programs that they believe will increase their fitness for tennis.
Unfortunately, most players train incorrectly and are either staying at exactly the same fitness level, decrease
their fitness level, or become injured. If you are actually visually improving your fitness level for tennis then keep training as you are and pat yourself and your fitness coaches on the back because you are one of the rare few!!! If you have not seen visible improvement and are just like 97% of everyone else taking part in a fitness for tennis program then do something about it!

If you are one of those players who have learned beautiful technique but can use a bit more tennis conditioning, then try out my awesome “Superfit Tennis” program immediately! This is a no brainer! What are you waiting for?


WHAT IS THE CATCH?
Note: Until now, access to me and these amazing drills have only been available to my personal training clientele!

You are probably wondering the following:
Am I crazy? Why in the world am I providing you with access to my top secret drills, providing you with an incredible 4-week tennis specific training program and giving you free access to my extremely informative Blog at www.SUPERFITTENNIS.COM?

Well the CATCH is the following:
Although the “Superfit Tennis” program will definitely improve you and get you in very good physical condition for tennis, it is not as effective as doing an “INDIVIDUALIZED” and created specifically for you program with me. For starters, I know test you and find out how to create a program customized to safely and effectively bring up your weaknesses and I will know exactly how much you I can push you.

If you can come to South Florida and afford me then I can provide you with some
INSANELY EFFECTIVE TRAINING
That I will customize for your particular strengths, weaknesses, age, ability, style of play and needs.

Do you need to peak for a particular tournament or event?
Are you going for a great scholarship?
Are you wanting to maximize your fitness for tennis level?

If you answered YES to any of the above,

then a personalized program is something that you may seriously want to consider.
Please make sure that you schedule with me at least 1 month in advance.
Contact (Jeff Drock MS, CSCS) Jeff@10sfit.com
Visit The Physical and Mental Fitness For Tennis Blog

www.superfittennis.com

What is the Cost of this 60+ page Superfit Tennis Program consisting of my sure to improve your tennis specific fitness level 4-week tennis specific program, 50 tennis specific drills, detailed explanations of how to perform each and every drills, detailed explanation of what each drill will improve, and perhaps the most important aspect of this program.. (4) 20-minute real-life phone/skype consultations with me…Jeff Drock MS, CSCS???

$599? NO! $499? NO! $399? NO! $299? NO! The Following is for a Limited Time

Price: $149.00

Please note that by purchasing the “Superfit Tennis” program, The Home Fitness Professionals Association, LLC and/or Jeff Drock are indemnified and not responsible for any injury, illness, or even death from your utilizing any information in the reports or blogs on the www.10sfit.com or www.superfittennis.com websites. .

 

I Get Results!!!

Official PayPal Seal

What is the Cost of this 60+ page Superfit Tennis Program consisting of my sure to improve your tennis specific fitness level 4-week tennis specific program, 50 tennis specific drills, detailed explanations of how to perform each and every drills, detailed explanation of what each drill will improve, and perhaps the most important aspect of this program.. (4) 20-minute real-life phone/skype consultations with me…Jeff Drock MS, CSCS???

$599? NO! $499? NO! $399? NO! $299? NO! The Following is for a Limited Time

Price: $149.00

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